Being a workaholic as well.. when u mentioned your deep depression I immediately thought of my own journey of solitude and being mostly single for almost 20years now. (I had a few hook ups and short term relationships here and there) but I never thought i could be depressed deeply I just felt busy all the time in my mind I guess. Altho I don't do yoga personally. I do meditate often. Smoking weed helps me tune the noise in my head down or even out a lot, especially if I find a strain I like. This perspective you shared does make me want to try yoga for sure. So I'll probably start noticing yoga mats more often now. Thank you. You are truly amazing!
Being a workaholic as well.. when u mentioned your deep depression I immediately thought of my own journey of solitude and being mostly single for almost 20years now. (I had a few hook ups and short term relationships here and there) but I never thought i could be depressed deeply I just felt busy all the time in my mind I guess. Altho I don't do yoga personally. I do meditate often. Smoking weed helps me tune the noise in my head down or even out a lot, especially if I find a strain I like. This perspective you shared does make me want to try yoga for sure. So I'll probably start noticing yoga mats more often now. Thank you. You are truly amazing!
It's very awesome that you are doing that, Megan. Bye-bye.
Thanks for sharing your thoughts, Megan! I'm also finding ways to balance "stirha," which means "effort" and "sukha," which means "ease."