Just a Tip #140: Restoring Balance (w/ Niraj Naik)
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Today, I talk with Niraj Naik, aka the Renegade Pharmacist, about living longer, manifestation, and how to change your life. Plus, we cover my favorite topic: burnout! Listen here:
The Ayurvedic System
Ayurveda was developed in India thousands of years ago, and is one of the oldest holistic healing systems in the world. Practitioners believe maintaining health depends on the balance of mind, body, and spirit. Its main goal is to promote wellness, rather than fight disease.
All About Meditation
“Meditation helps you find your truth.”
Niraj Naik describes meditation as an opportunity to connect with the inner-workings of your mind, and figure out what exactly your body is telling you. When you meditate, you’re strengthening the areas of your brain responsible for memory, learning, and self-awareness. You’re actively practicing self-reflection, while keeping your body in a calm state. This provides the perfect climate for mental breakthroughs. And once you know what your body needs from you, you can begin to grow.
Importance of Breath
“Breathing techniques can restore balance.”
Breath is one of the most powerful rhythms that exist within your body. For most of us, breathing isn’t something we think about. But what we don’t realize is the amount of air we take in, and how frequently we do, has an effect on our body’s response to a situation. Practicing breathwork, or the conscious control of your breathing, can help combat stress and fatigue.
a takeaway from this episode that can be used as a phone background or for wherever you need it:
listen to more Just a Tip:
Episode 139: Manifesting Your Dreams (w/ Christina Medina)
Episode 138: Going Viral (w/ Karen X. Cheng)
Episode 137: Diving Into Dreams (w/ Meli De Los Santos)
